ME upper: 1RM rev band axle z press
Build to 1RM rev band axle z press / 8 pull-ups / 8 dragon flags / 30 du
5 x 133
3 x 153
3 x 173
2 x 183
1 x 193
1 x 203
1 x 213
Rev band axle z press (173)
1 x 6
5 x 4
3 x 10 incline by (155)
1 x 10 incline bp (145)
1 x 10 incline bp (135)
5 x 12 dips (vest)
5 x weight head supp rev flies
5 x 133
3 x 153
3 x 173
2 x 183
1 x 193
1 x 203
1 x 213
Rev band axle z press (173)
1 x 6
5 x 4
3 x 10 incline by (155)
1 x 10 incline bp (145)
1 x 10 incline bp (135)
5 x 12 dips (vest)
5 x weight head supp rev flies
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