ME lower: 1RM deficit axle pull

Build to 1RM deficit axle pull / 10 ghd sit ups
3 x 323
3 x 373
1 x 423
1 x 453
1 x 473
1 x 493

Amrap deficit axle pulls (393) (9)
4 x 5 deficit axle pulls (393)

5x5 ssb gm (220)

3 x 12 ghr

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