DE upper

emom 12
3 x banded axle pp (148)

Emom 12
3 x banded axle bench (173)

3 x whatever cgbp (143)
14-10-8

3 x whatever pallof press

5 x whtever sos hemisphere rows (110)

Dips
30 x vest + chain
8 x vest
12 x bw

3 x 8 cdb pullovers (75)

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