Build to 3rm reverse band z press / whatever pull ups/ 12 ghd su/ 30 du
5 x 133
5 x 155
5 x 165
3 x 170
3 x 175
3 x 180
3 x 188

1 x 18 133 rev band axle z press
3 x 10 133
4 x 12 ghd su
4 x 30 du

4 x whatever dips
4 x whatever head support reverse flies

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