ME Upper: bottoms up squats 3rm
Build to 3rm bottoms up squat / 50” farmers (220)
8 x 150
3 x 200
3 x 220
3 x 240
3 x 260
3 x 270
3 x 290
2 x 6 bottoms up squat (230)
4 x 8 bottoms up squat
2 x 50” farmers (220)
62 ghr
1000000 triceps push downs
8 x 150
3 x 200
3 x 220
3 x 240
3 x 260
3 x 270
3 x 290
2 x 6 bottoms up squat (230)
4 x 8 bottoms up squat
2 x 50” farmers (220)
62 ghr
1000000 triceps push downs
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