ME upper: 1RM cgbp

build to 1RM cgbp /6-8 pendlay rows (160-170)
8 x 135
5 x 185
3 x 205
2 x 215
1 x 225
1 x 235
1 x 240
1 x 245
1 x 250

Amrap cgbp 6 x 205
3 x 4 cgbp (205)
1 x 3 cgbp (205)

3 x 10 pendlay row (135)

60 x bw dips
4 x 12 ttb

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