De upper
emom 12
2 x banded axle pp (173)
Emom 12
3 x banded axle bench (173)
9 x v ups
5 x 10 sos hemisphere rows
5 x whatever bb French press
5 x whatever head supported reverse flies (10)
DE lower
16 min emom 3 axle dl (295 + chains) 5 k2e 5 rounds 12 Anderson squats (200) 10 ghr 12 kbs (150) :90 sec rest 3 x eccentric leg ext (35)
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