ME Upper: Pin Press x5

Build to 5RM Nose-Height Axle Pin Press  / 10 pullups / 10 dragon flags
5 x 83
5 x 103
5 x 123
5 x 143
5 x 153

4 rounds
8 x pin press (123)
10 pullups
10 dragon flags

5 x 10 dips (1 chain)
5 x whatever reverse flies

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