ME Upper: 5RM CGBP

Build to 5RM cgbp / 5 Yates rows (205) / 18 vups
8 x 135
5 x 185
5 x 195
5 x 205
5 x 215
3 x 220

3 x 8 cgbp (170)
4 x 5 Yates rows
1 x 6 cgbp (170)

4 x 10 dips (55)

3 x 10 French press (58)

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