ME Upper: 3RM Pin Press

Build to 3RM Nose Height Axle Pin Press / 8 Pullups / 6 weighted GHD SU
3 x 83
3 x 103
3 x 123
3 x 143
3 x 153
3 x 163
2 x 168

9 x 5 pin press (128)
7 x 5 pull ups

5 x whatever weighted dips
5 x 15 kb rows (80)

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