ME UPPER pin press x 1
Build to single nose height axle pin press / 4 pu (35) / 15 c ups
5 x 73
5 x 93
3 x 103
3 x 120
2 x 143
1 x 163
1 x 168
1 x 173
12 x 3 pin press (138)
12 x 5 pu
5 x whatever dips
5 x whatever lateral raises (10)
5 x 73
5 x 93
3 x 103
3 x 120
2 x 143
1 x 163
1 x 168
1 x 173
12 x 3 pin press (138)
12 x 5 pu
5 x whatever dips
5 x whatever lateral raises (10)
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