4H W2d3

3 x 100" sandbag carry (250#)

build to single (90%) axle overhead (223)

Amrap axle overhead (5 x 188, 6 x 178, 8 x 168)
4 weighted pullups (35)
12 dragon flags

axle push press (3 x 5, 1 x 6) (168)
4 weighted pullups
10 dragon flags

8 rounds
4 banded strict axle press (108 + bands)
50" farmers (220 per hand)
5 weighted pu (15)

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