4H w2d

Build to double bench ~80%
2 x 240

Amrap bench (10 x 190, 13 x 175, 10 x 160)
18 rope rows

4 x 8 pause bench (135)
4 x 18 rope pulls

Comments

Post a Comment

Popular posts from this blog

DE lower

16 min emom 3 axle dl (295 + chains) 5 k2e 5 rounds 12 Anderson squats (200) 10 ghr 12 kbs (150) :90 sec rest 3 x eccentric leg ext (35)
Read more

Darkhorse w4d4

50 kbs (80) 40 air dyne cal 30 ghd su 20 ssb squats (190) 10 clean and press (190) 13:30 Build to 1 rm 4.5” deficit axle pull / 5 burpee box jump / 8 ghd su (15) 3 x 333 2 x 393 1 x 413 1 x 433 1 x 453 1 x 458 8-5-5 4.5” deficit axlepull (363) 3 x 12 ghd su Emom 10 3 x banded ssb (195) Whatever x lateral raises (10)
Read more