4H w1d3

4 x
50” zercher yoke (285)
50” leg carry 200

Build to single ohp (165)

Amrap ohp (5 x 145, 8 x 125, 9 x 115)
18 lat pd (135)
12 dragon flag

4 x 8 banded ohp (100)
4 x 12 lat pd
4 x 12 dragon flag

4 x burnout French press
4 x burnout curl

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