4H w1d2

conditioning
:30 Ssb squat (150)
:30 k2e
:30 du
:30 rest
X5

Build to 90% ssb squat (310)

Amrap ssb (7 x 270, 7 x 250, 9 x 235)
10 burpee bj
30 hollow rock

4 rounds
25 sissy squat
12 ghr (green band)

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