ME upper : cgbp

Build to 5 ram cgbp / 8 pendlay tow (155) / 10 god us
8 x 135
8 x 155
5 x 185
5 x 205
2 x 215

3 rounds
Cgbp (165) 13-10-10
8 pend row (155)
10 fed su

Emom 12
3 ohp (95 + bands)
3 pull-ups

4 rounds
Dips (86 reps)
Curls
Face pulls

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