Ba w4d3

build to 1 rm front squat / 10 tgu (38) / 10 ab wheel
135
185
205
225
245
265

3 x 6 front squats / 10 ab wheel

Emom 10
3 x banded dl (335)

emom 10
Keg carry x 50” (205)

3 rounds
8 front rack lunges (95)
5 step ups
15 ghr

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