BA w4d2
build to 3 rm log clean and press / 3 weighted pu (45) / 8 oh side bends
3 x 100
3 x 120
3 x 140
3 x 160
3 x 170
3 x 180
3 x 190
3 x 8 log cp (150)
3 x 3 weighted pu (35)
3 x 8 oh side bend
Emom 10
2 x banded bench (175 + dL bands)
5 rounds
:30 z press 75
:30 dips
:30 face pull
:30 rest
3 x 100
3 x 120
3 x 140
3 x 160
3 x 170
3 x 180
3 x 190
3 x 8 log cp (150)
3 x 3 weighted pu (35)
3 x 8 oh side bend
Emom 10
2 x banded bench (175 + dL bands)
5 rounds
:30 z press 75
:30 dips
:30 face pull
:30 rest
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