BA w4d1

build to 5 rm 18” dl / :40 hollow rocks / 10 db snatch (68)
5 x 245
4 x 335
5 x 425
5 x 475
5 x 495
5 x 515
5 x 525

15 x 18” dl (425) / :40 hollow rock / 10 db sntch
5 x 18” dl
5 x 18” dl

Emom 8
3 x banded ssb squat (220)

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