Ba w3d4

Build to 1 rm low pin press / 10 CDB rows (107) / 8 halos (35)
5 x 135
3 x 185
3 x 205
2 x 225
255
275
10 x 220
5 x 220
6 x 220

4 rounds
12 incline bench (115)
15 skull crushers (48)
Pushups

Bench
10 x bar + 20 each round then back down
8 x 125

Comments

Post a Comment

Popular posts from this blog

DE lower

16 min emom 3 axle dl (295 + chains) 5 k2e 5 rounds 12 Anderson squats (200) 10 ghr 12 kbs (150) :90 sec rest 3 x eccentric leg ext (35)
Read more

Darkhorse w4d4

50 kbs (80) 40 air dyne cal 30 ghd su 20 ssb squats (190) 10 clean and press (190) 13:30 Build to 1 rm 4.5” deficit axle pull / 5 burpee box jump / 8 ghd su (15) 3 x 333 2 x 393 1 x 413 1 x 433 1 x 453 1 x 458 8-5-5 4.5” deficit axlepull (363) 3 x 12 ghd su Emom 10 3 x banded ssb (195) Whatever x lateral raises (10)
Read more