4H W1D1
21-15-9
Pushups
GHD SU
Pull Ups
KBS (80)
Build to 85% single bench
1 x 245
AMRAP Bench 205 (8)
12 Yates Rows (185)
12 GHD SU
AMRAP Bench 190 (9)
12 Yates Rows (185)
12 GHD SU
Pushups
GHD SU
Pull Ups
KBS (80)
Build to 85% single bench
1 x 245
AMRAP Bench 205 (8)
12 Yates Rows (185)
12 GHD SU
AMRAP Bench 190 (9)
12 Yates Rows (185)
12 GHD SU
AMRAP Bench 180 (9)
12 Yates Rows (185)
12 GHD SU
12 Yates Rows (185)
12 GHD SU
4 x 10 incline bench (135)
4 x 12 yates rows (185)
Plate raise to failure 25# x 50
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