BA w3d1
Build to 1 rm farmers pull / :60 plank / 10 burpee bj
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643
10 farmers pull (560)
:60 pls k
2 x 5 farmers pull
2 x :60 plank
10 min emom
3 x banded squat (190)
4 rounds
12 sl sumo dl (245 + bands)
12 seated gm (150)
12 inverted rows
300
400
420
480
520
540
600
643
10 farmers pull (560)
:60 pls k
2 x 5 farmers pull
2 x :60 plank
10 min emom
3 x banded squat (190)
4 rounds
12 sl sumo dl (245 + bands)
12 seated gm (150)
12 inverted rows
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