Ba w2d4

30 min to build to 1 rm 3-sec pause squat / 10 weighted jumps (15) / 10 dragon flags
150
200
220
240
260
280
290
300
310

3 x
5 3-sec pause squat (245)
10 dragon flags

Emom squats (185)
2 + (n-1)*round
26 reps

Emom 10
3 x banded axle dl (283)
Plank

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