BA w2d1

Build to 5rm double pause dl / 10 ttb / :60 plank
5 x 233
5 x 323
5 x 373
5 x 393

3 rounds
10 dp axle dead’s 313
10 ttb
:60 plank

10 min emom
3 x SoS (170) over 52”

10 min emom
3 x banded ssb (170)
3 x bj

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