Ba w2d2
ladder
1 burpee
10 power clean (100)
2
9
...
Build to 3RM axle cc and press away / 5 chins / 20 v ups
3 x 123 ; 5
3 x 143 5 x 15
3 x 163 ; 5 x 25
3 x 183 ; 5 x 35
3 x 193 ; 5 x 35
3 x 203 ; 5 x 35
3 rounds
8 axle cc and press away x 163
5 chi a
20 v ups
10 min emom
3 banded bench (155)
7 v ups
4 rounds
:60 pullups
:60 hspu
:60 sit ups
:60 rest
1 burpee
10 power clean (100)
2
9
...
Build to 3RM axle cc and press away / 5 chins / 20 v ups
3 x 123 ; 5
3 x 143 5 x 15
3 x 163 ; 5 x 25
3 x 183 ; 5 x 35
3 x 193 ; 5 x 35
3 x 203 ; 5 x 35
3 rounds
8 axle cc and press away x 163
5 chi a
20 v ups
10 min emom
3 banded bench (155)
7 v ups
4 rounds
:60 pullups
:60 hspu
:60 sit ups
:60 rest
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