Ba w1d4
Build to 3RM floor press / 10 full contact twists / 8 db rows (98) / 30 du
3 x 135
3 x 155
3 x 185
3 x 205
3 x 215
3 x 225
3 x 230
3 x 235
12-8-8 floor press (185)
3 x 20 fct
3 x 30 du
Emom 10
3 x strict press (95)
3 x pu
4 rounds
15 ngbp (28)
15 dips
15 cable triceps ext
3 x 135
3 x 155
3 x 185
3 x 205
3 x 215
3 x 225
3 x 230
3 x 235
12-8-8 floor press (185)
3 x 20 fct
3 x 30 du
Emom 10
3 x strict press (95)
3 x pu
4 rounds
15 ngbp (28)
15 dips
15 cable triceps ext
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