BA w1d3
build to 5rm front squat / 3 tgu (48) / 10 ab wheel
5 x 135
5 x 184
5 x 205
5 x 225
5 x 235
3 x 10 front squat (185)
3 x 10 ab wheel
10 min emom
3 x banded axle pulls (260)
Plank remaining minute
3 rounds
20 front rack lunges (95)
10 20” front rack step ups (95)
15 db sldl (58)p
5 x 135
5 x 184
5 x 205
5 x 225
5 x 235
3 x 10 front squat (185)
3 x 10 ab wheel
10 min emom
3 x banded axle pulls (260)
Plank remaining minute
3 rounds
20 front rack lunges (95)
10 20” front rack step ups (95)
15 db sldl (58)p
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