Darkhorse w5d4
Build to 1 rm deficit axle pull 1” / 8 box jumps / 20 v ups
3 x 323
1 x 373
1 x 393
1 x 413
1 x 443
1 x 473
1 x 493
1 x 503
1 x 513
3 x 5 deficit axle pull (413)
3 x 20 v ups
10 min emom
3 banded ssb squat (175)
Whatever lateral raises
3 x 323
1 x 373
1 x 393
1 x 413
1 x 443
1 x 473
1 x 493
1 x 503
1 x 513
3 x 5 deficit axle pull (413)
3 x 20 v ups
10 min emom
3 banded ssb squat (175)
Whatever lateral raises
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