Darkhorse w5d3
20 power clean (135)
40 ttb
40 box jumps
20 power cleans
11 min
Build to 1 rm axle strict press / 15 lat pull downs / 12 pallof press
3 x 133
3 x 143
2 x 153
2 x 158
1 x 163
1 x 168
1 x 173
7-5-5 axle strict press (138)
Emom 10
3 x banded bench (140)
5 x ghr
40 ttb
40 box jumps
20 power cleans
11 min
Build to 1 rm axle strict press / 15 lat pull downs / 12 pallof press
3 x 133
3 x 143
2 x 153
2 x 158
1 x 163
1 x 168
1 x 173
7-5-5 axle strict press (138)
Emom 10
3 x banded bench (140)
5 x ghr
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