Darkhorse w5d1
21-16-10
Db snatch (80)
Rower cals
Build to single pause bench / 15 db rows (80) / 10 ttb
3 x 185
3 x 205
2 x 225
1 x 245
1 x 255
6-5-5
Pause bench (205)
3 x 18 db row (80)
4 x whatever incline db bench (50)
4 x whatever lat pd
Rack run curls / lateral raises
Db snatch (80)
Rower cals
Build to single pause bench / 15 db rows (80) / 10 ttb
3 x 185
3 x 205
2 x 225
1 x 245
1 x 255
6-5-5
Pause bench (205)
3 x 18 db row (80)
4 x whatever incline db bench (50)
4 x whatever lat pd
Rack run curls / lateral raises
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