Darkhorse w4d2

21-15-9 (11:35)
Kbs
Burpees
Pull ups
Air dyne cal

Build to 3 rm pause bench / 8 bb row (205) / 10 wss
3 x 185
3 x 205
3 x 215
3 x 220
3 x 225
3 x 230
3 x 235

3 rounds
8 pause bench (185)
10 bb row (185)
10 wss

10 rounds (12 min)
3 x log clean and press (140)

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