Darkhorse w4d2

14:35
8-6-4-2 keg (230) over 50” bar
800m-400-200-100 air dyne

Build to 5rm Beltless ssb / 5 burpee box jump / 20 hollow rock
5 x 150
5 x 200
5 x 210
5 x 220
5 x 230
5 x 240
5 x 250

12-10-10 beltless ssb (200)
2 x 20 hollow rocks

Emom 10
3 x banded axle dl (333)

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