Darkhorse w4d1
DT (8:55)
12 dl (155)
9 hang clean
6 push jerk
Build to 3 rm axle strict press / 8 lat pull down (150) / 8 dragon flag
3 x 123
3 x 133
3 x 138
3 x 143
3 x 148
3 x 153
3 x 158
3 x 8 axle strict press (123)
3 x 20 lat pull down (125)
10 x 3 banded bench (175)
5 rounds
:30 dips
:30 curls
:30 lateral raise
:30 rest
12 dl (155)
9 hang clean
6 push jerk
Build to 3 rm axle strict press / 8 lat pull down (150) / 8 dragon flag
3 x 123
3 x 133
3 x 138
3 x 143
3 x 148
3 x 153
3 x 158
3 x 8 axle strict press (123)
3 x 20 lat pull down (125)
10 x 3 banded bench (175)
5 rounds
:30 dips
:30 curls
:30 lateral raise
:30 rest
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