Darkhorse w3d4

Amrap 15 (6 rounds)
10 pullups
10 pushups
10 fort squat (65)
10 cal ad

Build to 5rm cgbp / 10 pendlay row (175) / 20 hollow rock
5 x 135
5 x 185
5 x 205
5 x 210
5 x 215

13 - 10 -10 cgbp (170)
3 x 10 pendlay row (175)

Emom 10
3 x log clean and press (135)

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