Darkhorse w3d3

21-15-9
Air dyne cal
Kbs (80)

3:45

Rest 5 min

15-12-9
Ad
Kbs

3:47

Build to 3 rm ssb good morning / 12 k2e / 100 ft sled push / 100 ft sled drag
5 x 150
3 x 200
3 x 210
3 x 220
3 x 230

9-8-8 ssb good morning (185)
3 x 10 k2e

Emom 10
3 x banded ssb (180)
12 lateral raises

Comments

Post a Comment

Popular posts from this blog

DE lower

16 min emom 3 axle dl (295 + chains) 5 k2e 5 rounds 12 Anderson squats (200) 10 ghr 12 kbs (150) :90 sec rest 3 x eccentric leg ext (35)
Read more

Darkhorse w4d4

50 kbs (80) 40 air dyne cal 30 ghd su 20 ssb squats (190) 10 clean and press (190) 13:30 Build to 1 rm 4.5” deficit axle pull / 5 burpee box jump / 8 ghd su (15) 3 x 333 2 x 393 1 x 413 1 x 433 1 x 453 1 x 458 8-5-5 4.5” deficit axlepull (363) 3 x 12 ghd su Emom 10 3 x banded ssb (195) Whatever x lateral raises (10)
Read more