Darkhorse w3d2
12 min cap
10/20-8/16-6/12
Log clean and press (150)
Pullups
Build to 5rm log z press / :30 sec bb row (135) / 20 hollow rock
5 x 100
5 x 110
5 x 120
5 x 125
5 x 130
13-10-10 log z press (105)
3 x whatever bb row (135)
Emom 8
3 x bench (160 + blue shorty)
275 x bench (45)
10/20-8/16-6/12
Log clean and press (150)
Pullups
Build to 5rm log z press / :30 sec bb row (135) / 20 hollow rock
5 x 100
5 x 110
5 x 120
5 x 125
5 x 130
13-10-10 log z press (105)
3 x whatever bb row (135)
Emom 8
3 x bench (160 + blue shorty)
275 x bench (45)
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