darkhorse w3d1
10 min Amrap (4 rounds)
100” sled push (215)
10 pullups
Build to 1 rm pause ssb / 6 windshield wipers
3 x 200
3 x 220
3 x 240
1 x 250
1 x 260
1 x 270
1 x 280
1 x 290
1 x 300
6-5-5 pause ssb squat (240)
3 x 10 wsw
Emom 10
3 x strapless axle dl (313 + blue shorty)
100” sled push (215)
10 pullups
Build to 1 rm pause ssb / 6 windshield wipers
3 x 200
3 x 220
3 x 240
1 x 250
1 x 260
1 x 270
1 x 280
1 x 290
1 x 300
6-5-5 pause ssb squat (240)
3 x 10 wsw
Emom 10
3 x strapless axle dl (313 + blue shorty)
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