UHF w6d4
3 x 3 keg over bar 54” (230)
Bench press
1 x 3 (220)
1 x 2 (225)
2 x 1 (230)
1 x 5 (230)
1 x 6 (205)
6 x 8 tbar row (160)
3 x 3 ssb good morning (210)
6-5-4 wide grip incline (160)
12-6-7 dips (2 chains)
3 x 20 k2e
4 x 20 band triceps push downs
Bench press
1 x 3 (220)
1 x 2 (225)
2 x 1 (230)
1 x 5 (230)
1 x 6 (205)
6 x 8 tbar row (160)
3 x 3 ssb good morning (210)
6-5-4 wide grip incline (160)
12-6-7 dips (2 chains)
3 x 20 k2e
4 x 20 band triceps push downs
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