UHF w6d3

2” deficit axle pull
1 x 3 415
1 x 2 430
2 x 1 443
1 x 4 443
1 x 4 393 (strapless)

5 x 10 burpees

5 x 4 incline bench (170)

4 x 8 double band pause back ext
4 x 8 ghd su holds
3 x 12 lat pull down (150)

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