UHF w5d5

beltless ssb squat
1 x 3 (215)
1 x 2 (220)
3 x 1 (230)
1 x 12 (230)
1 x 7 (220)


5 x 60 sec double under

5 x 4 axle z press (133)
4 x 50 sec plank

Hatfield squats
1 x 15 (170)
1 x 10 (220)
3 x 8 (220)

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