UHF w5d4
bench
1 x 3 (215)
1 x 2 (220)
3 x 1 (225)
1 x 7 (225)
5 x 8 bb row (225)
5 x 4 suspended ssb good morning (200)
5 x 10 ghd su (15)
3 x 5 Wide grip bench (155)
3 x 10 dips (2 x chains)
6 x 10 standing reverse flies
1 x 3 (215)
1 x 2 (220)
3 x 1 (225)
1 x 7 (225)
5 x 8 bb row (225)
5 x 4 suspended ssb good morning (200)
5 x 10 ghd su (15)
3 x 5 Wide grip bench (155)
3 x 10 dips (2 x chains)
6 x 10 standing reverse flies
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