Darkhorse w2d4
10 min Amrap (8 rounds)
10 cal airdyne
10 pushups
Build to 1 em cgbp / 10 bandy rows / 10 ghd su
8 x 135
5 x 175
3 x 185
3 x 205
2 x 225
1 x 235
1 x 245
1 x 250
6-5-5 cgbp (205)
3 x 10 banded rows
Emom 10
3 x log cp clean each rep (120)
10 cal airdyne
10 pushups
Build to 1 em cgbp / 10 bandy rows / 10 ghd su
8 x 135
5 x 175
3 x 185
3 x 205
2 x 225
1 x 235
1 x 245
1 x 250
6-5-5 cgbp (205)
3 x 10 banded rows
Emom 10
3 x log cp clean each rep (120)
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