Darkhorse w2d3

8 min cap
3 x n round strapless axle dl (363)
3 x bj
3 x pullups
6/6/6
9/9/9
5

Build to 5 rm ssb good morning / 10 bj / 6 dragon flags
5 x 150
5 x 170
5 x 190
5 x 210
5 x 220

3 x 10 ssb good morning (175)
3 x 6 windshield wipers


Emom 10
3 x banded ssb squat (165)
Whatever x lateral raise (10)


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