Darkhorse w2d2
10 min
21 push press (115)
21 k2e
25 du
18 pp
18 k2e
25 due
15 pp
15 k2e
25 du
12 pp
12 k2e
Build to 1 rm log z press / 12 banded seated rows / 25 du
5 x 100
3 x 120
3 x 130
2 x 140
1 x 150
1 x 155
7-5-5 log z press (125)
3x10 banded seated rows
Emom 10
3 x banded bench (150)
45 banded dips
3 x 12 bb curls
21 push press (115)
21 k2e
25 du
18 pp
18 k2e
25 due
15 pp
15 k2e
25 du
12 pp
12 k2e
Build to 1 rm log z press / 12 banded seated rows / 25 du
5 x 100
3 x 120
3 x 130
2 x 140
1 x 150
1 x 155
7-5-5 log z press (125)
3x10 banded seated rows
Emom 10
3 x banded bench (150)
45 banded dips
3 x 12 bb curls
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