Darkhorse w2d1

10 min to build to heav set of 3 sos over 50•
3 x 140
3 x 160
3 x 170
3 x 180
3 x 190

Build to 3RM pause ssb squat / :30 sec hollow rocks
3 x 150
3 x 200
3 x 220
3 x 240
3 x 250
3 x 260
3 x 270

3 x 8 pause ssb squat (215)

Emom 10
3 x banded axle dl (283)


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