Darkhorse w1d4
10 min Amrap
5 pullups
10 pushups
16 landline twists (50)
Build to 3RM cgbp / 10 one arm bb rows (50) / 10 twists
10 x 135
5 x 185
3 x 205
3 x 225
3 x 235
10-8-8 cgbp (185)
8 one arm db rows (75)
10 landline twists
Emom 10
3 log clean and press away (110)
4 x whatever band triceps push downs
4 x whatever curls (60)
Lateral raise death set
5 pullups
10 pushups
16 landline twists (50)
Build to 3RM cgbp / 10 one arm bb rows (50) / 10 twists
10 x 135
5 x 185
3 x 205
3 x 225
3 x 235
10-8-8 cgbp (185)
8 one arm db rows (75)
10 landline twists
Emom 10
3 log clean and press away (110)
4 x whatever band triceps push downs
4 x whatever curls (60)
Lateral raise death set
Comments
Post a Comment