Darkhorse w1d3
10 min
1-2-3-4-5 strapless axle dl (398)
25 du after each
Build to 1RM ssb good morning / 12 kbs (80) / 10 ghd su (15)
8 x 150
3 x 200
2 x 220
1 x 240
1 x 250
1 x 260
1 x 265
7-5-5 ssb gm (215)
3 x 8 ghd su
Emom 10
3 banded ssb squat (150)
4 rounds
Whatever double banded back ext
Whatever pullups
1-2-3-4-5 strapless axle dl (398)
25 du after each
Build to 1RM ssb good morning / 12 kbs (80) / 10 ghd su (15)
8 x 150
3 x 200
2 x 220
1 x 240
1 x 250
1 x 260
1 x 265
7-5-5 ssb gm (215)
3 x 8 ghd su
Emom 10
3 banded ssb squat (150)
4 rounds
Whatever double banded back ext
Whatever pullups
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