Darkhorse w1d2

Conditioning (9 min cap)
20-16-10
Cdb (92 right / 76 left)
Pullups

48 reps

Build to 3 rm log z press / 10 tbar row (50) / 6 dragon flags
100
120
140
145

Emom 10
3 x banded bench (140)

40 banded dips
4 x whatever cable reverse flies

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