UHF w5d1

ssb squat

1 x 3 255

1 x 2 265

3 x 1 270

1 x 6 270

5 x 7 dragon flags

3 x 5 axle strict press 148
1 x 4 axle strict press 148
4 x burnout pullups

3 x 10 banded ghr
3 x 10 curls (53)

3 x 15 bb front raises (33)