UHF w4d4

keg carry and load
7 x 1 20 ft to 56” (230)

Bench press
1 x 3 (210)
1 x 2 (215)
6 x 1 (220)
1 x 6 (220)

6 x 15 bb rows (185)

5 x 5 ssb good mornings (200)

4 x 8 French press (78)

5 x 15 banded push-ups

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